Eggplant Recipes » Recipe List » Caponata
 

 
 

Caponata

Sautéed eggplant, onion, and celery combined with green olives, chopped capers, red wine vinegar, granulated sugar, golden raisins, pine nuts, chopped fresh tomatoes, and chopped flat leaf parsley. Mixture is chilled over night before serving.

Ingredients -

3 tablespoons Extra Virgin Olive Oil
3-1/2 cups diced Unpeeled Eggplant
1/2 medium White Onion, finely chopped
2 Celery Stalks, finely chopped
18 Pitted Green Olives, chopped
3 tablespoons chopped Capers
4 tablespoons Red Wine Vinegar
1-1/2 tablespoon Granulated Sugar, or to taste
3 tablespoons Golden Raisins
3 tablespoons Pine Nuts, toasted lightly
1 cup good chopped Plum Tomatoes
4 tablespoons finely chopped Flat-Leaf Parsley Leaves
Coarse Salt, to taste
Fresh Ground Black Pepper, to taste

 
Preparation:

1. Add 2 tablespoons olive oil to large skillet. Heat over medium high heat.

2. Toss eggplant and sauté until tender, up to 10 minutes. Stir often.

3. Transfer eggplant into a plate or bowl.

4. Add remaining 1 tablespoon of oil to skillet.

5. Sauté onion and celery until soft but not brown, about 5 minutes.

6. Stir in green olives, chopped capers, red wine vinegar, granulated sugar, golden raisins, pine nuts and chopped fresh tomatoes.

7. Cook, covered for 5 minutes, stirring occasionally.

8. Transfer tomato mixture to bowl. Stir in eggplant and parsley.

9. Cool, cover and chill in refrigerator overnight.

10. Season with coarse salt and fresh ground black pepper.

 


Eggplant Recipe Tip -
Purple Eggplant
The best eggplants are firm, glossy and deep purple in color. The calyx and leaves at the top should not be curled and should be vibrant and adhering tightly to the eggplant.

Eggplant Recipe Tip -
Preparing Eggplant
Eggplant have bright, shiny skin that should need little more than rinsing and patting dry before cutting. The calyx at the top can easily be removed with a paring knife. If you need to peel the eggplant, a sharp vegetable peeler will do the trick easily.


 
 
 
   
 
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